Stopping Smoking With a Stony Brook Tutor

Stopping Smoking With a Stony Brook TutorThe one time you want to quit smoking is the day you visit your stony brook tutor for an assessment. The amount of money you save at your first stop-smoking session is incredible. Most of the time, people who give up their smoking habit for good can tell a month or two later how much money they have saved by doing so. The main thing is that the nicotine addiction needs to be taken out of your life.You may want to stop smoking just for the sake of quitting, but the nicotine addiction still remains. You may feel like the moment you decide to leave your addiction, you will find that there is an urge to get up and smoke again. For those that think that going cold turkey is the only solution, they are going to find out that there is no real cessation.For those that have quit smoking, and are willing to go through this assessment, it is necessary for them to continue doing the assessment for a month or two before they can go ahead and make the decis ion to quit. After the assessment, the stony brook tutor will take your health into consideration, as well as your personal values. If you can go over your reasons for wanting to quit and determine whether you are a good candidate for quitting or not, then you will be ready to make the decision to give up the nicotine. You may also want to ask the stony brook tutor whether you can continue with your current habit as long as you need to.As you do your assessment, you will have plenty of time to decide how long you want to stick with your current smoking habits. You may decide to use some of the money you save to purchase some equipment, which will be beneficial to you. If you decide that you want to quit cold turkey, then you will be able to make your own self-help video to help you quit.The process of quitting is difficult and in some cases, you will go through the nicotine withdrawal phase, which has to be dealt with very carefully. There are various kinds of aids available in the market today to assist you in quitting, or to ease your withdrawal. If you choose to use the nicotine patch, then you can either choose a brand that contains the nicotine directly, or a generic brand which has the nicotine already in it.The nicotine patch will put the nicotine in the body, but you can decide to use a cheaper substitute such as the nicotine chewing gum. This can help you fight the urge to smoke when you are doing your assessment, since it does not directly cause the nicotine addiction to occur. Many people who have been using the chewing gum find that it helps them stop their habit even more than the nicotine patch.Nicotine has not been removed from the environment, since a lot of people smoke at work and around the house. It would be more effective if you combined your smoking with the advice of a stony brook tutor, especially if you want to stay as healthy as possible.